presents
The Calm You've Been Craving: A 9D Breathwork Journey for Stress & Anxiety Relief
live online Via Zoom - Sunday, July 19 at 9am Pacific
with Tabatha DeBruyn
Sunday, July 19, 2026 , 9:00 AM PST / 12:00 PM EST
(If you are unable to attend Live, a recording will be available.)
If you’ve been feeling overwhelmed, anxious, exhausted, emotionally reactive, or constantly “on,” this experience was created for you.
Modern life keeps many of us stuck in a state of stress and survival. This immersive 9D Breathwork Journey is designed to help your body remember what calm, safety, and regulation feel like—so you can stop merely coping and start thriving.
In this experience, you will receive:
- Create a profound sense of calm, safety, and ease within the body
- Activate your body’s natural rest, digest, and heal response
- Experience a powerful reset for your nervous system
- Learn five down-regulation breath patterns you can use anytime to reduce stress and anxiety
- Improve sleep quality, recovery, and overall well-being
- Reduce feelings of overwhelm, tension, mental clutter, and emotional reactivity
- Increase clarity, focus, resilience, and emotional balance
- Connect with a supportive community of like-minded individuals
- Receive guided integration support to help you bring these tools into everyday life
- Begin creating a new baseline—one where calm, clarity, and regulation become more accessible and automatic
What Makes This Experience Different?
9D Breathwork combines conscious breathing with immersive sound, guided coaching, nervous system regulation, and subconscious reprogramming techniques.
Rather than trying to think your way out of stress, you’ll work directly with the body and nervous system, creating the conditions for lasting change from the inside out.
- Nervous system education
- Five practical calming breath techniques
- Immersive 9D Breathwork Journey
- Guided relaxation and integration
- Reflection and community connection
- Tools you can immediately apply at home
The Outcome
Many participants leave feeling lighter, calmer, clearer, and more connected to themselves.
More importantly, they leave with practical tools and embodied experiences that help create a new internal reference point for what it feels like to be regulated, grounded, and at ease.
Because healing doesn’t happen when the body feels threatened.
It happens when the body feels safe.
Important Safety Information
This session is gentle and suitable for most people. However, breathwork may not be appropriate for individuals with certain medical or mental health conditions. If you are pregnant, have cardiovascular concerns, epilepsy, severe respiratory conditions, or a history of serious mental health challenges, please consult your healthcare provider before participating.
About Tabatha DeBruyn
Tabatha DeBruyn is a Transformational Breath Master trained in the neuroscience and energetics of breath to facilitate profound inner change. One of only a few certified 9D Somatic Breathwork Practitioners worldwide, Tabatha helps people improve, stabilize, and optimize their mental, physical, and emotional well-being starting with one breath — guiding thousands through deeply immersive journeys that awaken, heal, and transform.
LIVE Group Session july 19th
The Calm You've Been Craving: A 9D Breathwork Journey for Stress & Anxiety Relief with Tabatha DeBruyn
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