presents
Calm your nervous system in 30-days or less
with Dr. Harmony Slater
The #1 way ambitious women increase productivity without spending money, wasting time, or losing hours of sleep
Did you know that Hillary Clinton uses alternate-nostril breathing?
And you should too!
But Wait…. What is Alternate Nostril Breathing?
This is the number one breathwork practice that highly successful coaches and entrepreneurs (including the former Secretary of State, as described in her memoir “What Happened”) use every day to recover from stress, increase focus and to tap directly into their confidence & creativity!
Inside this course you’ll get video and audio instructions on how to practice this technique as well as two others, and you’ll learn the secret science behind why this really works!
What's inside - 4 Audio/Video Practices
Morning and Night Guided Meditation Worksheets
1. Video and Audio guided practice to balance your brain and nervous system so you feel creative and productive throughout the day.
2. Video and Audio guided practice to calm your busy mind so you can experience clarity and focused concentration in everything you do.
3. Video and Audio guided meditation to increase your presence and your ability to connect to yourself and others more authentically, so you can show up in any circumstance ready to serve and hold space for people who are depending on you.
4. Video and Audio guided 15 minute morning routine that includes two essential breathing practices with a short guided meditation.
5. Worksheets that describe each practice and the secret science behind their benefits
Have you ever been sitting in Starbucks, feeling completely overwhelmed with all the different tasks you need to do next?
Should you focus on social media, respond to DMs, work on that blog post?
You work hard each day and are busy juggling the stress of family demands on top of everything else it takes to run your own business.
You have a gift to help others but how can you be expected to hold space for your clients or family when you’re feeling scattered, overwhelmed and exhausted?
2-Pay Option Available
You’re ready to triple your energy, increase your confidence & connect to your creativity to make all those jobs like writing emails, articles, and getting more clients feel easy.
You want to have the time and presence to lean into your work, and serve those who need you in a HUGE way!
But you don’t know how to find that deeper connection within…
You need to find a way to be more productive and more confident in the things you are focusing on, so you can show up as your highest self for both your family and your business.
I’ve got a simple, but brilliant, Essential Breathwork Practice that’ll do that for you.
This easy breathwork course will help you to immediately reduce over
The most successful coaches and entrepreneurs all have a morning breathwork routine… and now you can too!
Hi! I’m Harmony Slater, a Life-Wellness coach and Certified Ashtanga yoga Teacher.
I help coaches and entrepreneurs develop a breathwork practice they love so they can increase their energy, mental clarity, creativity and productivity, and gracefully handle the many demands of running a business without losing a connection to themselves or their clients.
Because when you take the time to focus on your breathing and meeting your highest self daily, everything else in your business and life fall into place!
Studies have shown that a regular breathwork practice will help to reduce your stress, anxiety, depression, insomnia, PTSD, overwhelm, and symptoms of ADD.
Conscious controlled breathing also promotes healing, boosts your immune system, increases mental clarity and creativity, so you can focus on the things that actually matter in your business, as well as your life.
Are you ready to:
↪ Wake up every morning feeling refreshed and excited to start your day
↪ Show up ready to connect more consciously with your clients so you can facilitate their transformation
↪ Watch your energy skyrocket so you can balance all the demands of building your business with family life.
↪ 10x your clarity and ability to focus, so you can accomplish more in less time
↪ Imagine closing your computer at the end of the day saying, “I accomplished more today than I ever have!”
↪ Enjoy time with your family without thinking about all the things you still have to do in your business.
↪ Easily fall asleep at the end of the day, knowing you hold the secret to instantly calming your mind and relaxing your body.
When you use the practices inside this course, you’ll infuse your body with oxygen, release toxins, calm your nervous system, rebalance your hormones, and awaken your prefrontal cortex to enhance mental clarity and concentration, while bringing balance to both hemispheres of your brain.
This morning breathwork ritual is so powerful that study after study has shown it to not only reduce stress, but also improve lung capacity and cardiovascular health.
Video + Audio Guided Breathing
Calm your nervous system in 30-days or less
✅ Value $250.00 Only $97!
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